Ginger is a treasure that has numerous medicinal values. Ginger can be consumed raw, dried, powdered, in the form of juice or as oil; it is a very common ingredient in recipes. For centuries, ginger has been used in traditional medicine to cure colds, nausea, stomachaches, constipation, indigestion, and diarrhea. Here is a list of important benefits of ginger:
Ginger contains several natural inflammation-fighting substances such as gingerols. It helps to treat many chronic conditions like obesity, diabetes, pain, and heart disease.
Ginger also works as an anti-aging substance as it has powerful antioxidant properties.
Ginger acts as a natural pain reliever.
Helpful in weight loss
Ginger helps in preventing metabolic disorders and reduces the feeling of hunger, thus, it plays a role in weight management.
Helpful in anemia
Ginger and its bioactive components, like gingerols stimulate the production of blood cells in the body and can improve anemia symptoms.
Good in diabetes
Ginger can get better fasting blood sugar in type 2 diabetes patients. Combining honey and ginger reduces oxidative stress as well as the complications of diabetes.
It prevents heart disease
In addition to lowering blood sugar, ginger can reduce lipoproteins which are a major risk factor for heart disease.
It improves brain function
One of the most important health benefits that ginger keeps on giving is its anti-inflammatory property especially when it comes to protecting your noggin. Scientists have long considered inflammation a symptom of degenerative diseases like Alzheimer’s and Parkinson’s.
It decreases cancer risk
The anti-inflammatory properties of ginger can help reduce your risk for cancer.
It eases menstrual cramps
Because of ginger’s anti-inflammatory properties, it can be helpful for easing pain from menstrual cramps and is about as effective as ibuprofen.
It fights infections
Credit to powerful anti-fungal and antimicrobial compounds, ginger might even help you fight off a cold or an infection very efficiently.